Nutrition Facts for Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES

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Nutrition Facts

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
Calories: 103 Fat Calories: 11
%Daily Value*
Total Fat: 1.3g 2%
  Saturated Fat: 0.8g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 188.5mg 8%
Total Carbohydrates: 22.3g 7%
  Dietary Fiber: 0.7g 3%
  Sugars: 11.5g
Protein: 1.2g 2%
Vitamin A: 1% Vitamin C: 0%
Calcium: 0% Iron: 29%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
Vitamin A 38.74 IU 1%
Vitamin E 0.16 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0.03 mg 0%
Vitamin B-6 0.57 mg 28%
Vitamin B-12 0 μg; 0%
Vitamin K 0.13 μg; 0%
Thiamin 0.43 mg 29%
Riboflavin 0.48 mg 29%
Niacin 5.71 mg 29%
Pantothenic acid 0.04 mg 0%
Folate, total 400.14 μg; 100%
Choline, total 2.13 mg 0%
Folic acid 395.2 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
Calcium 2.86 mg 0%
Iron 5.17 mg 29%
Magnesium 14.3 mg 4%
Phosphorus 43.68 mg 4%
Potassium 48.62 mg 1%
Sodium 188.5 mg 8%
Zinc 4.3 mg 29%
Copper 0.03 mg 1%
Fluoride N/A N/A
Manganese 0.19 mg 10%
Selenium 2.6 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25