Nutrition Facts for Cereals ready-to-eat, POST, ALPHA-BITS

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Nutrition Facts

Cereals ready-to-eat, POST, ALPHA-BITS
Calories: 108 Fat Calories: 10
%Daily Value*
Total Fat: 1.1g 2%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.4g
Cholesterol: 0mg 0%
Sodium: 177.5mg 7%
Total Carbohydrates: 23.4g 8%
  Dietary Fiber: 1.6g 6%
  Sugars: 9.9g
Protein: 2.3g 5%
Vitamin A: 15% Vitamin C: 10%
Calcium: 1% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, POST, ALPHA-BITS
Vitamin A 750.96 IU 15%
Vitamin E 0.07 mg 0%
Vitamin D 80.08 IU 20%
Vitamin C 5.88 mg 10%
Vitamin B-6 0.5 mg 25%
Vitamin B-12 1.5 μg; 25%
Vitamin K 0.31 μg; 0%
Thiamin 0.38 mg 25%
Riboflavin 0.43 mg 25%
Niacin 5 mg 25%
Pantothenic acid 0.17 mg 2%
Folate, total 99.96 μg; 25%
Choline, total 6.33 mg 0%
Folic acid 94.64 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 222.88 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, POST, ALPHA-BITS
Calcium 8.12 mg 1%
Iron 1.79 mg 10%
Magnesium 22.4 mg 6%
Phosphorus 70 mg 7%
Potassium 60.76 mg 2%
Sodium 177.52 mg 7%
Zinc 1.5 mg 10%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 3.67 μg; 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25