Nutrition Facts for Bologna, beef and pork, low fat

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Nutrition Facts

Bologna, beef and pork, low fat
Calories: 317 Fat Calories: 240
%Daily Value*
Total Fat: 26.6g 41%
  Saturated Fat: 10.1g 50%
  Trans Fat: 0g
  Monounsaturated Fat: 12.6g
  Polyunsaturated Fat: 2.3g
Cholesterol: 53.8mg 18%
Sodium: 1529mg 64%
Total Carbohydrates: 3.6g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 15.9g 32%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Bologna, beef and pork, low fat
Vitamin A 0 IU 0%
Vitamin E 0.3 mg 1%
Vitamin D 26.22 IU 7%
Vitamin C 0 mg 0%
Vitamin B-6 0.25 mg 12%
Vitamin B-12 1.81 μg; 30%
Vitamin K 0.41 μg; 1%
Thiamin 0.23 mg 16%
Riboflavin 0.18 mg 11%
Niacin 3.51 mg 18%
Pantothenic acid N/A N/A
Folate, total 6.9 μg; 2%
Choline, total 66.52 mg 0%
Folic acid 0 μg; 0%
Betaine 5.93 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Bologna, beef and pork, low fat
Calcium 15.18 mg 2%
Iron 0.91 mg 5%
Magnesium 16.56 mg 4%
Phosphorus 249.78 mg 25%
Potassium 215.28 mg 6%
Sodium 1529.04 mg 64%
Zinc 2.07 mg 14%
Copper 0.11 mg 6%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 15.46 μg; 22%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25