Nutrition Facts for Turkey ham, sliced, extra lean, prepackaged or deli-sliced

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Nutrition Facts

Turkey ham, sliced, extra lean, prepackaged or deli-sliced
Calories: 171 Fat Calories: 47
%Daily Value*
Total Fat: 5.2g 8%
  Saturated Fat: 1.5g 8%
  Trans Fat: 0g
  Monounsaturated Fat: 1.2g
  Polyunsaturated Fat: 1.6g
Cholesterol: 92.5mg 31%
Sodium: 1432.4mg 60%
Total Carbohydrates: 4g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 27g 54%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Turkey ham, sliced, extra lean, prepackaged or deli-sliced
Vitamin A 0 IU 0%
Vitamin E 0.54 mg 2%
Vitamin D 2.76 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.32 mg 16%
Vitamin B-12 0.36 μg; 6%
Vitamin K 0 μg; 0%
Thiamin 0.07 mg 5%
Riboflavin 0.35 mg 20%
Niacin 4.87 mg 24%
Pantothenic acid N/A N/A
Folate, total 8.28 μg; 2%
Choline, total 81.56 mg 0%
Folic acid 0 μg; 0%
Betaine 6.9 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Turkey ham, sliced, extra lean, prepackaged or deli-sliced
Calcium 6.9 mg 1%
Iron 1.86 mg 10%
Magnesium 27.6 mg 7%
Phosphorus 419.52 mg 42%
Potassium 412.62 mg 12%
Sodium 1432.44 mg 60%
Zinc 3.26 mg 22%
Copper 0.15 mg 8%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 51.06 μg; 73%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25