Nutrition Facts for Beef, cured, thin-sliced beef

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Nutrition Facts

Beef, cured, thin-sliced beef
Calories: 50 Fat Calories: 10
%Daily Value*
Total Fat: 1.1g 2%
  Saturated Fat: 0.5g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 0.1g
Cholesterol: 11.6mg 4%
Sodium: 408mg 17%
Total Carbohydrates: 1.6g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 8g 16%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, cured, thin-sliced beef
Vitamin A 0 IU 0%
Vitamin E 0 mg 0%
Vitamin D 0.85 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.1 mg 5%
Vitamin B-12 0.73 μg; 12%
Vitamin K 0 μg; 0%
Thiamin 0.02 mg 2%
Riboflavin 0.05 mg 3%
Niacin 1.49 mg 7%
Pantothenic acid 0.17 mg 2%
Folate, total 3.12 μg; 1%
Choline, total 23.64 mg 0%
Folic acid 0 μg; 0%
Betaine 2.86 mg 0%
Leucine 0.6 g 0%
Lysine 0.65 g 0%
Glycine 0.59 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, cured, thin-sliced beef
Calcium 3.12 mg 0%
Iron 0.77 mg 4%
Magnesium 5.39 mg 1%
Phosphorus 47.63 mg 5%
Potassium 121.62 mg 3%
Sodium 407.96 mg 17%
Zinc 1.13 mg 8%
Copper 0.01 mg 0%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 7.99 μg; 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25