Nutrition Facts for Beef, cured, pastrami

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Nutrition Facts

Beef, cured, pastrami
Calories: 104 Fat Calories: 37
%Daily Value*
Total Fat: 4.1g 6%
  Saturated Fat: 1.9g 10%
  Trans Fat: 0g
  Monounsaturated Fat: 1.5g
  Polyunsaturated Fat: 0.1g
Cholesterol: 48.3mg 16%
Sodium: 765.4mg 32%
Total Carbohydrates: 0.3g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0.1g
Protein: 15.5g 31%
Vitamin A: 1% Vitamin C: 0%
Calcium: 1% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, cured, pastrami
Vitamin A 29.82 IU 1%
Vitamin E 0.09 mg 0%
Vitamin D 2.84 IU 1%
Vitamin C 0.21 mg 0%
Vitamin B-6 0.16 mg 8%
Vitamin B-12 1.33 μg; 22%
Vitamin K 0.5 μg; 1%
Thiamin 0.04 mg 2%
Riboflavin 0.11 mg 7%
Niacin 3.02 mg 15%
Pantothenic acid 0.19 mg 2%
Folate, total 4.26 μg; 1%
Choline, total 57.94 mg 0%
Folic acid 0 μg; 0%
Betaine 7.6 mg 0%
Leucine 1.21 g 0%
Lysine 1.29 g 0%
Glycine 0.93 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, cured, pastrami
Calcium 7.1 mg 1%
Iron 1.58 mg 9%
Magnesium 12.07 mg 3%
Phosphorus 124.25 mg 12%
Potassium 149.1 mg 4%
Sodium 765.38 mg 32%
Zinc 3.54 mg 24%
Copper 0.06 mg 3%
Fluoride 14.41 μg; 0%
Manganese 0.02 mg 1%
Selenium 12.57 μg; 18%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25