Nutrition Facts for Beef, cured, dried

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Nutrition Facts

Beef, cured, dried
Calories: 43 Fat Calories: 5
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0g
Cholesterol: 22.1mg 7%
Sodium: 781.2mg 33%
Total Carbohydrates: 0.8g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0.8g
Protein: 8.7g 17%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, cured, dried
Vitamin A 0 IU 0%
Vitamin E 0.11 mg 0%
Vitamin D 0.28 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.11 mg 5%
Vitamin B-12 0.45 μg; 7%
Vitamin K 0.36 μg; 0%
Thiamin 0.02 mg 1%
Riboflavin 0.05 mg 3%
Niacin 1.45 mg 7%
Pantothenic acid 0.16 mg 2%
Folate, total 2.8 μg; 1%
Choline, total 0 mg 0%
Folic acid 0 μg; 0%
Betaine 0 mg 0%
Leucine 0.64 g 0%
Lysine 0.68 g 0%
Glycine 0.49 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, cured, dried
Calcium 2.24 mg 0%
Iron 0.68 mg 4%
Magnesium 5.32 mg 1%
Phosphorus 50.68 mg 5%
Potassium 65.8 mg 2%
Sodium 781.2 mg 33%
Zinc 1.38 mg 9%
Copper 0.02 mg 1%
Fluoride 2.35 μg; 0%
Manganese 0 mg 0%
Selenium 9.07 μg; 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25