Nutrition Facts for Beef, cured, corned beef, canned

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Nutrition Facts

Beef, cured, corned beef, canned
Calories: 71 Fat Calories: 38
%Daily Value*
Total Fat: 4.2g 7%
  Saturated Fat: 1.8g 9%
  Trans Fat: 0g
  Monounsaturated Fat: 1.7g
  Polyunsaturated Fat: 0.2g
Cholesterol: 24.4mg 8%
Sodium: 254.3mg 11%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 7.7g 15%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, cured, corned beef, canned
Vitamin A 0 IU 0%
Vitamin E 0.04 mg 0%
Vitamin D 2.84 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.04 mg 2%
Vitamin B-12 0.46 μg; 8%
Vitamin K 0.45 μg; 1%
Thiamin 0.01 mg 0%
Riboflavin 0.04 mg 2%
Niacin 0.69 mg 3%
Pantothenic acid 0.18 mg 2%
Folate, total 2.55 μg; 1%
Choline, total 25.29 mg 0%
Folic acid 0 μg; 0%
Betaine 3.32 mg 0%
Leucine 0.56 g 0%
Lysine 0.59 g 0%
Glycine 0.64 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, cured, corned beef, canned
Calcium 3.4 mg 0%
Iron 0.59 mg 3%
Magnesium 3.97 mg 1%
Phosphorus 31.47 mg 3%
Potassium 38.56 mg 1%
Sodium 254.3 mg 11%
Zinc 1.01 mg 7%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 12.16 μg; 17%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25