Nutrition Facts for Ham, honey, smoked, cooked

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Nutrition Facts

Ham, honey, smoked, cooked
Calories: 67 Fat Calories: 12
%Daily Value*
Total Fat: 1.3g 2%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.9g
  Polyunsaturated Fat: 0.2g
Cholesterol: 12.1mg 4%
Sodium: 495mg 21%
Total Carbohydrates: 4g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 9.9g 20%
Vitamin A: 0% Vitamin C: 1%
Calcium: 0% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Ham, honey, smoked, cooked
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0.33 mg 1%
Vitamin B-6 0.13 mg 6%
Vitamin B-12 0.21 μg; 3%
Vitamin K N/A N/A
Thiamin 0.22 mg 15%
Riboflavin 0.06 mg 3%
Niacin 1.25 mg 6%
Pantothenic acid 0.13 mg 1%
Folate, total 1.1 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Ham, honey, smoked, cooked
Calcium 3.3 mg 0%
Iron 0.21 mg 1%
Magnesium 4.4 mg 1%
Phosphorus 211.2 mg 21%
Potassium 90.75 mg 3%
Sodium 495 mg 21%
Zinc 0.5 mg 3%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 5.72 μg; 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25