Nutrition Facts for Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite

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Nutrition Facts

Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite
Calories: 110 Fat Calories: 70
%Daily Value*
Total Fat: 7.8g 12%
  Saturated Fat: 2.5g 13%
  Trans Fat: 0g
  Monounsaturated Fat: 3.9g
  Polyunsaturated Fat: 0.8g
Cholesterol: 42mg 14%
Sodium: 577.9mg 24%
Total Carbohydrates: 0.8g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0.7g
Protein: 8.5g 17%
Vitamin A: 0% Vitamin C: 36%
Calcium: 2% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite
Vitamin A 0 IU 0%
Vitamin E 0.13 mg 0%
Vitamin D 13.44 IU 3%
Vitamin C 21.56 mg 36%
Vitamin B-6 0.16 mg 8%
Vitamin B-12 0.34 μg; 6%
Vitamin K 0 μg; 0%
Thiamin 0.1 mg 7%
Riboflavin 0.12 mg 7%
Niacin 1.93 mg 10%
Pantothenic acid N/A N/A
Folate, total 2.24 μg; 1%
Choline, total 36.01 mg 0%
Folic acid 0 μg; 0%
Betaine 3.53 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite
Calcium 21.84 mg 2%
Iron 0.78 mg 4%
Magnesium 10.08 mg 3%
Phosphorus 61.04 mg 6%
Potassium 258.16 mg 7%
Sodium 577.92 mg 24%
Zinc 1.23 mg 8%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 15.12 μg; 22%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25