Nutrition Facts for Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
Calories: 176 Fat Calories: 134
%Daily Value*
Total Fat: 14.9g 23%
  Saturated Fat: 5.6g 28%
  Trans Fat: 0g
  Monounsaturated Fat: 7.6g
  Polyunsaturated Fat: 1.1g
Cholesterol: 39.8mg 13%
Sodium: 790.2mg 33%
Total Carbohydrates: 2.6g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 7.5g 15%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
Vitamin A 0 IU 0%
Vitamin E 0.24 mg 1%
Vitamin D 14.56 IU 4%
Vitamin C 0 mg 0%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 0.25 μg; 4%
Vitamin K 0 μg; 0%
Thiamin 0.18 mg 12%
Riboflavin 0.1 mg 6%
Niacin 1.98 mg 10%
Pantothenic acid N/A N/A
Folate, total 1.68 μg; 0%
Choline, total 38.36 mg 0%
Folic acid 0 μg; 0%
Betaine 3.75 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
Calcium 0 mg 0%
Iron 0.36 mg 2%
Magnesium 7.84 mg 2%
Phosphorus 84.56 mg 8%
Potassium 229.04 mg 7%
Sodium 790.16 mg 33%
Zinc 0.89 mg 6%
Copper 0.03 mg 1%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 12.82 μg; 18%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25