Nutrition Facts for Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium

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Nutrition Facts

Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
Calories: 164 Fat Calories: 127
%Daily Value*
Total Fat: 14.1g 22%
  Saturated Fat: 5g 25%
  Trans Fat: 0g
  Monounsaturated Fat: 6.9g
  Polyunsaturated Fat: 1.5g
Cholesterol: 42.6mg 14%
Sodium: 580.2mg 24%
Total Carbohydrates: 1.9g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 7g 14%
Vitamin A: 0% Vitamin C: 40%
Calcium: 0% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
Vitamin A 0 IU 0%
Vitamin E 0.13 mg 0%
Vitamin D 12.88 IU 3%
Vitamin C 24.08 mg 40%
Vitamin B-6 0.16 mg 8%
Vitamin B-12 0.34 μg; 6%
Vitamin K 0 μg; 0%
Thiamin 0.15 mg 10%
Riboflavin 0.1 mg 6%
Niacin 1.78 mg 9%
Pantothenic acid N/A N/A
Folate, total 2.24 μg; 1%
Choline, total 34.27 mg 0%
Folic acid 0 μg; 0%
Betaine 3.36 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
Calcium 0 mg 0%
Iron 0.36 mg 2%
Magnesium 7.84 mg 2%
Phosphorus 61.04 mg 6%
Potassium 315.84 mg 9%
Sodium 580.16 mg 24%
Zinc 1.19 mg 8%
Copper 0.03 mg 1%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 14 μg; 20%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25