Nutrition Facts for HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned

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Nutrition Facts

HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned
Calories: 174 Fat Calories: 137
%Daily Value*
Total Fat: 15.3g 23%
  Saturated Fat: 5.5g 28%
  Trans Fat: 0g
  Monounsaturated Fat: 7.7g
  Polyunsaturated Fat: 1.7g
Cholesterol: 39.2mg 13%
Sodium: 766.6mg 32%
Total Carbohydrates: 1.7g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 7.4g 15%
Vitamin A: 0% Vitamin C: 1%
Calcium: 1% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0.5 mg 1%
Vitamin B-6 N/A N/A
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin N/A N/A
Riboflavin N/A N/A
Niacin N/A N/A
Pantothenic acid N/A N/A
Folate, total 1.68 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned
Calcium 7.84 mg 1%
Iron 0.5 mg 3%
Magnesium 7.84 mg 2%
Phosphorus N/A N/A
Potassium 128.24 mg 4%
Sodium 766.64 mg 32%
Zinc 1.01 mg 7%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25