Nutrition Facts for CARL BUDDIG, Smoked Sliced Ham

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Nutrition Facts

CARL BUDDIG, Smoked Sliced Ham
Calories: 93 Fat Calories: 48
%Daily Value*
Total Fat: 5.3g 8%
  Saturated Fat: 1.8g 9%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.6g
Cholesterol: 31.4mg 10%
Sodium: 787.2mg 33%
Total Carbohydrates: 0.6g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 10.5g 21%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in CARL BUDDIG, Smoked Sliced Ham
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 N/A N/A
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin 0.43 mg 29%
Riboflavin 0.2 mg 12%
Niacin 2.95 mg 15%
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in CARL BUDDIG, Smoked Sliced Ham
Calcium 9.12 mg 1%
Iron 1.16 mg 6%
Magnesium N/A N/A
Phosphorus N/A N/A
Potassium 193.8 mg 6%
Sodium 787.17 mg 33%
Zinc N/A N/A
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25