Nutrition Facts for OSCAR MAYER, Ham (40% ham/water product, smoked, fat free)

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Nutrition Facts

OSCAR MAYER, Ham (40% ham/water product, smoked, fat free)
Calories: 34 Fat Calories: 3
%Daily Value*
Total Fat: 0.3g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.1g
Cholesterol: 17.9mg 6%
Sodium: 509.5mg 21%
Total Carbohydrates: 0.9g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0.5g
Protein: 6.9g 14%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in OSCAR MAYER, Ham (40% ham/water product, smoked, fat free)
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 N/A N/A
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin N/A N/A
Riboflavin N/A N/A
Niacin N/A N/A
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in OSCAR MAYER, Ham (40% ham/water product, smoked, fat free)
Calcium 5.17 mg 1%
Iron 0.43 mg 2%
Magnesium 12.69 mg 3%
Phosphorus 92.59 mg 9%
Potassium 109.98 mg 3%
Sodium 509.48 mg 21%
Zinc 0.74 mg 5%
Copper 0.09 mg 5%
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25