Nutrition Facts for OSCAR MAYER, Ham (water added, baked cooked 96% fat free)

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Nutrition Facts

OSCAR MAYER, Ham (water added, baked cooked 96% fat free)
Calories: 66 Fat Calories: 20
%Daily Value*
Total Fat: 2.2g 3%
  Saturated Fat: 0.5g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.7g
  Polyunsaturated Fat: 0.8g
Cholesterol: 30.2mg 10%
Sodium: 782.5mg 33%
Total Carbohydrates: 1.2g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0.6g
Protein: 10.3g 21%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in OSCAR MAYER, Ham (water added, baked cooked 96% fat free)
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 N/A N/A
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin N/A N/A
Riboflavin N/A N/A
Niacin N/A N/A
Pantothenic acid N/A N/A
Folate, total 2.52 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in OSCAR MAYER, Ham (water added, baked cooked 96% fat free)
Calcium 6.3 mg 1%
Iron 0.82 mg 5%
Magnesium 19.53 mg 5%
Phosphorus 146.79 mg 15%
Potassium 168.84 mg 5%
Sodium 782.46 mg 33%
Zinc 1.14 mg 8%
Copper 0.15 mg 8%
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25