Nutrition Facts for OSCAR MAYER, Ham (chopped with natural juice)

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Nutrition Facts

OSCAR MAYER, Ham (chopped with natural juice)
Calories: 50 Fat Calories: 28
%Daily Value*
Total Fat: 3.1g 5%
  Saturated Fat: 1.1g 6%
  Trans Fat: 0g
  Monounsaturated Fat: 1.6g
  Polyunsaturated Fat: 0.4g
Cholesterol: 16.5mg 6%
Sodium: 349.7mg 15%
Total Carbohydrates: 1g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0.6g
Protein: 4.6g 9%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in OSCAR MAYER, Ham (chopped with natural juice)
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 N/A N/A
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin N/A N/A
Riboflavin N/A N/A
Niacin N/A N/A
Pantothenic acid N/A N/A
Folate, total 0.84 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in OSCAR MAYER, Ham (chopped with natural juice)
Calcium 2.52 mg 0%
Iron 0.36 mg 2%
Magnesium 6.44 mg 2%
Phosphorus 61.32 mg 6%
Potassium 72.8 mg 2%
Sodium 349.72 mg 15%
Zinc 0.63 mg 4%
Copper 0.07 mg 3%
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25