Nutrition Facts for Turkey roll, light and dark meat

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Nutrition Facts

Turkey roll, light and dark meat
Calories: 42 Fat Calories: 18
%Daily Value*
Total Fat: 2g 3%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.7g
  Polyunsaturated Fat: 0.5g
Cholesterol: 15.6mg 5%
Sodium: 135.2mg 6%
Total Carbohydrates: 0.6g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 5.1g 10%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Turkey roll, light and dark meat
Vitamin A 0 IU 0%
Vitamin E 0.1 mg 0%
Vitamin D 2.55 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.08 mg 4%
Vitamin B-12 0.07 μg; 1%
Vitamin K 0 μg; 0%
Thiamin 0.03 mg 2%
Riboflavin 0.08 mg 5%
Niacin 1.36 mg 7%
Pantothenic acid 0.16 mg 2%
Folate, total 1.42 μg; 0%
Choline, total 11.71 mg 0%
Folic acid 0 μg; 0%
Betaine 1.05 mg 0%
Leucine 0.4 g 0%
Lysine 0.47 g 0%
Glycine 0.31 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Turkey roll, light and dark meat
Calcium 9.07 mg 1%
Iron 0.38 mg 2%
Magnesium 5.1 mg 1%
Phosphorus 47.63 mg 5%
Potassium 76.55 mg 2%
Sodium 135.23 mg 6%
Zinc 0.57 mg 4%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 8.28 μg; 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25