Nutrition Facts for Turkey ham, cured turkey thigh meat

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Nutrition Facts

Turkey ham, cured turkey thigh meat
Calories: 35 Fat Calories: 12
%Daily Value*
Total Fat: 1.4g 2%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 0.4g
Cholesterol: 20.2mg 7%
Sodium: 348mg 15%
Total Carbohydrates: 0.6g 0%
  Dietary Fiber: 0.1g 0%
  Sugars: 0.4g
Protein: 4.9g 10%
Vitamin A: 0% Vitamin C: 4%
Calcium: 0% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Turkey ham, cured turkey thigh meat
Vitamin A 7 IU 0%
Vitamin E 0.18 mg 1%
Vitamin D 0.56 IU 0%
Vitamin C 2.49 mg 4%
Vitamin B-6 0.06 mg 3%
Vitamin B-12 0.06 μg; 1%
Vitamin K 0 μg; 0%
Thiamin 0.01 mg 1%
Riboflavin 0.04 mg 2%
Niacin 0.59 mg 3%
Pantothenic acid 0.21 mg 2%
Folate, total 1.96 μg; 0%
Choline, total 15.9 mg 0%
Folic acid 0 μg; 0%
Betaine 1.34 mg 0%
Leucine 0.38 g 0%
Lysine 0.44 g 0%
Glycine 0.29 g 0%
Retinol 1.96 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Turkey ham, cured turkey thigh meat
Calcium 2.24 mg 0%
Iron 0.66 mg 4%
Magnesium 6.16 mg 2%
Phosphorus 82.32 mg 8%
Potassium 80.36 mg 2%
Sodium 348.04 mg 15%
Zinc 0.73 mg 5%
Copper 0.07 mg 4%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 9.02 μg; 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25