Nutrition Facts for Salami, dry or hard, pork

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Nutrition Facts

Salami, dry or hard, pork
Calories: 460 Fat Calories: 343
%Daily Value*
Total Fat: 38.1g 59%
  Saturated Fat: 13.4g 67%
  Trans Fat: 0g
  Monounsaturated Fat: 18.1g
  Polyunsaturated Fat: 4.2g
Cholesterol: 89.3mg 30%
Sodium: 2553.8mg 106%
Total Carbohydrates: 1.8g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 25.5g 51%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Salami, dry or hard, pork
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.62 mg 31%
Vitamin B-12 3.16 μg; 53%
Vitamin K N/A N/A
Thiamin 1.05 mg 70%
Riboflavin 0.37 mg 22%
Niacin 6.33 mg 32%
Pantothenic acid 1.2 mg 12%
Folate, total 2.26 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.84 g 0%
Lysine 2.12 g 0%
Glycine 1.75 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Salami, dry or hard, pork
Calcium 14.69 mg 1%
Iron 1.47 mg 8%
Magnesium 24.86 mg 6%
Phosphorus 258.77 mg 26%
Potassium 427.14 mg 12%
Sodium 2553.8 mg 106%
Zinc 4.75 mg 32%
Copper 0.18 mg 9%
Fluoride N/A N/A
Manganese 0.08 mg 4%
Selenium 28.7 μg; 41%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25