Nutrition Facts for Pastrami, turkey

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Nutrition Facts

Pastrami, turkey
Calories: 302 Fat Calories: 127
%Daily Value*
Total Fat: 14.1g 22%
  Saturated Fat: 3.9g 19%
  Trans Fat: 0g
  Monounsaturated Fat: 4.8g
  Polyunsaturated Fat: 3.7g
Cholesterol: 154.4mg 51%
Sodium: 2549.2mg 106%
Total Carbohydrates: 4.1g 1%
  Dietary Fiber: 0.2g 1%
  Sugars: 7.6g
Protein: 37g 74%
Vitamin A: 1% Vitamin C: 31%
Calcium: 2% Iron: 53%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pastrami, turkey
Vitamin A 54.48 IU 1%
Vitamin E 0.5 mg 2%
Vitamin D 22.7 IU 6%
Vitamin C 18.39 mg 31%
Vitamin B-6 0.61 mg 31%
Vitamin B-12 0.54 μg; 9%
Vitamin K 0 μg; 0%
Thiamin 0.12 mg 8%
Riboflavin 0.57 mg 33%
Niacin 8.01 mg 40%
Pantothenic acid 1.32 mg 13%
Folate, total 11.35 μg; 3%
Choline, total 151.41 mg 0%
Folic acid 0 μg; 0%
Betaine 13.39 mg 0%
Leucine 3.23 g 0%
Lysine 3.77 g 0%
Glycine 2.5 g 0%
Retinol 9.08 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pastrami, turkey
Calcium 24.97 mg 2%
Iron 9.53 mg 53%
Magnesium 31.78 mg 8%
Phosphorus 454 mg 45%
Potassium 783.15 mg 22%
Sodium 2549.21 mg 106%
Zinc 4.9 mg 33%
Copper 0.11 mg 6%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 36.55 μg; 52%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25