Nutrition Facts for Luncheon meat, pork, beef

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Nutrition Facts

Luncheon meat, pork, beef
Calories: 99 Fat Calories: 81
%Daily Value*
Total Fat: 9g 14%
  Saturated Fat: 3.2g 16%
  Trans Fat: 0g
  Monounsaturated Fat: 4.2g
  Polyunsaturated Fat: 1g
Cholesterol: 15.4mg 5%
Sodium: 362mg 15%
Total Carbohydrates: 0.7g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 3.5g 7%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Luncheon meat, pork, beef
Vitamin A 0 IU 0%
Vitamin E 0.06 mg 0%
Vitamin D 11.48 IU 3%
Vitamin C 0 mg 0%
Vitamin B-6 0.06 mg 3%
Vitamin B-12 0.36 μg; 6%
Vitamin K 0.45 μg; 1%
Thiamin 0.09 mg 6%
Riboflavin 0.04 mg 3%
Niacin 0.79 mg 4%
Pantothenic acid 0.18 mg 2%
Folate, total 1.68 μg; 0%
Choline, total 11.4 mg 0%
Folic acid 0 μg; 0%
Betaine 1.37 mg 0%
Leucine 0.29 g 0%
Lysine 0.33 g 0%
Glycine 0.28 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Luncheon meat, pork, beef
Calcium 2.52 mg 0%
Iron 0.24 mg 1%
Magnesium 3.92 mg 1%
Phosphorus 24.08 mg 2%
Potassium 56.56 mg 2%
Sodium 362.04 mg 15%
Zinc 0.46 mg 3%
Copper 0.01 mg 1%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 8.01 μg; 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25