Nutrition Facts for Luncheon meat, pork, canned

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Nutrition Facts

Luncheon meat, pork, canned
Calories: 95 Fat Calories: 77
%Daily Value*
Total Fat: 8.6g 13%
  Saturated Fat: 3.1g 15%
  Trans Fat: 0g
  Monounsaturated Fat: 4.1g
  Polyunsaturated Fat: 1g
Cholesterol: 17.6mg 6%
Sodium: 365.4mg 15%
Total Carbohydrates: 0.6g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 3.5g 7%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Luncheon meat, pork, canned
Vitamin A 0 IU 0%
Vitamin E 0.07 mg 0%
Vitamin D 6.24 IU 2%
Vitamin C 0.28 mg 0%
Vitamin B-6 0.06 mg 3%
Vitamin B-12 0.26 μg; 4%
Vitamin K 0 μg; 0%
Thiamin 0.1 mg 7%
Riboflavin 0.05 mg 3%
Niacin 0.89 mg 4%
Pantothenic acid 0.13 mg 1%
Folate, total 1.7 μg; 0%
Choline, total 17.52 mg 0%
Folic acid 0 μg; 0%
Betaine 1.16 mg 0%
Leucine 0.27 g 0%
Lysine 0.26 g 0%
Glycine 0.31 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Luncheon meat, pork, canned
Calcium 1.7 mg 0%
Iron 0.2 mg 1%
Magnesium 2.84 mg 1%
Phosphorus 23.25 mg 2%
Potassium 60.95 mg 2%
Sodium 365.43 mg 15%
Zinc 0.42 mg 3%
Copper 0.01 mg 1%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 7.94 μg; 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25