Nutrition Facts for Luncheon meat, beef, loaved

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Nutrition Facts

Luncheon meat, beef, loaved
Calories: 86 Fat Calories: 66
%Daily Value*
Total Fat: 7.3g 11%
  Saturated Fat: 3.1g 16%
  Trans Fat: 0g
  Monounsaturated Fat: 3.4g
  Polyunsaturated Fat: 0.2g
Cholesterol: 17.9mg 6%
Sodium: 315mg 13%
Total Carbohydrates: 0.8g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 4g 8%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Luncheon meat, beef, loaved
Vitamin A 0 IU 0%
Vitamin E 0.06 mg 0%
Vitamin D 4.76 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.05 mg 3%
Vitamin B-12 1.09 μg; 18%
Vitamin K 0.5 μg; 1%
Thiamin 0.03 mg 2%
Riboflavin 0.06 mg 4%
Niacin 1.02 mg 5%
Pantothenic acid 0.15 mg 1%
Folate, total 1.4 μg; 0%
Choline, total 13.08 mg 0%
Folic acid 0 μg; 0%
Betaine 1.6 mg 0%
Leucine 0.28 g 0%
Lysine 0.31 g 0%
Glycine 0.38 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Luncheon meat, beef, loaved
Calcium 3.08 mg 0%
Iron 0.65 mg 4%
Magnesium 3.92 mg 1%
Phosphorus 33.32 mg 3%
Potassium 58.24 mg 2%
Sodium 315 mg 13%
Zinc 0.71 mg 5%
Copper 0.03 mg 2%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 6.24 μg; 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25