Nutrition Facts for Liver cheese, pork

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Nutrition Facts

Liver cheese, pork
Calories: 86 Fat Calories: 65
%Daily Value*
Total Fat: 7.3g 11%
  Saturated Fat: 2.5g 13%
  Trans Fat: 0g
  Monounsaturated Fat: 3.5g
  Polyunsaturated Fat: 1g
Cholesterol: 49.3mg 16%
Sodium: 347.3mg 14%
Total Carbohydrates: 0.6g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 4.3g 9%
Vitamin A: 99% Vitamin C: 1%
Calcium: 0% Iron: 17%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Liver cheese, pork
Vitamin A 4958.42 IU 99%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0.85 mg 1%
Vitamin B-6 0.13 mg 7%
Vitamin B-12 6.96 μg; 116%
Vitamin K N/A N/A
Thiamin 0.06 mg 4%
Riboflavin 0.63 mg 37%
Niacin 3.34 mg 17%
Pantothenic acid 1 mg 10%
Folate, total 29.48 μg; 7%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.38 g 0%
Lysine 0.33 g 0%
Glycine 0.27 g 0%
Retinol 1488.94 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Liver cheese, pork
Calcium 2.27 mg 0%
Iron 3.07 mg 17%
Magnesium 3.4 mg 1%
Phosphorus 58.68 mg 6%
Potassium 64.07 mg 2%
Sodium 347.29 mg 14%
Zinc 1.05 mg 7%
Copper 0.11 mg 5%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 10.35 μg; 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25