Nutrition Facts for Headcheese, pork

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Nutrition Facts

Headcheese, pork
Calories: 44 Fat Calories: 27
%Daily Value*
Total Fat: 3.1g 5%
  Saturated Fat: 1g 5%
  Trans Fat: 0g
  Monounsaturated Fat: 1.6g
  Polyunsaturated Fat: 0.3g
Cholesterol: 19.3mg 6%
Sodium: 263.5mg 11%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 3.9g 8%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Headcheese, pork
Vitamin A 0 IU 0%
Vitamin E 0.07 mg 0%
Vitamin D 10.36 IU 3%
Vitamin C 0 mg 0%
Vitamin B-6 0.05 mg 3%
Vitamin B-12 0.29 μg; 5%
Vitamin K 0.95 μg; 1%
Thiamin 0.01 mg 0%
Riboflavin 0.03 mg 2%
Niacin 0.12 mg 1%
Pantothenic acid N/A N/A
Folate, total 0.56 μg; 0%
Choline, total 29.15 mg 0%
Folic acid 0 μg; 0%
Betaine 0.76 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Headcheese, pork
Calcium 4.48 mg 0%
Iron 0.42 mg 2%
Magnesium 2.52 mg 1%
Phosphorus 15.68 mg 2%
Potassium 8.68 mg 0%
Sodium 263.48 mg 11%
Zinc 0.27 mg 2%
Copper 0.03 mg 2%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 0.03 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25