Nutrition Facts for Ham and cheese loaf or roll

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Nutrition Facts

Ham and cheese loaf or roll
Calories: 67 Fat Calories: 47
%Daily Value*
Total Fat: 5.2g 8%
  Saturated Fat: 2g 10%
  Trans Fat: 0g
  Monounsaturated Fat: 2.4g
  Polyunsaturated Fat: 0.6g
Cholesterol: 16.2mg 5%
Sodium: 280mg 12%
Total Carbohydrates: 1.1g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 3.8g 8%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Ham and cheese loaf or roll
Vitamin A 0 IU 0%
Vitamin E 0.08 mg 0%
Vitamin D 12.32 IU 3%
Vitamin C 0 mg 0%
Vitamin B-6 0.07 mg 4%
Vitamin B-12 0.23 μg; 4%
Vitamin K 0 μg; 0%
Thiamin 0.17 mg 11%
Riboflavin 0.05 mg 3%
Niacin 0.97 mg 5%
Pantothenic acid 0.15 mg 1%
Folate, total 0.84 μg; 0%
Choline, total 18.56 mg 0%
Folic acid 0 μg; 0%
Betaine 1.82 mg 0%
Leucine 0.38 g 0%
Lysine 0.42 g 0%
Glycine 0.21 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Ham and cheese loaf or roll
Calcium 16.24 mg 2%
Iron 0.25 mg 1%
Magnesium 4.48 mg 1%
Phosphorus 70.84 mg 7%
Potassium 82.32 mg 2%
Sodium 280 mg 12%
Zinc 0.56 mg 4%
Copper 0.02 mg 1%
Fluoride 10.16 μg; 0%
Manganese N/A N/A
Selenium 9.69 μg; 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25