Nutrition Facts for Ham salad spread

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Nutrition Facts

Ham salad spread
Calories: 32 Fat Calories: 21
%Daily Value*
Total Fat: 2.3g 4%
  Saturated Fat: 0.8g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 1.1g
  Polyunsaturated Fat: 0.4g
Cholesterol: 5.6mg 2%
Sodium: 161.3mg 7%
Total Carbohydrates: 1.6g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 1.3g 3%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Ham salad spread
Vitamin A 0 IU 0%
Vitamin E 0.26 mg 1%
Vitamin D 3.9 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0.11 μg; 2%
Vitamin K 0 μg; 0%
Thiamin 0.07 mg 4%
Riboflavin 0.02 mg 1%
Niacin 0.31 mg 2%
Pantothenic acid 0.05 mg 0%
Folate, total 0.15 μg; 0%
Choline, total 10.35 mg 0%
Folic acid 0 μg; 0%
Betaine 1.02 mg 0%
Leucine 0.11 g 0%
Lysine 0.12 g 0%
Glycine 0.07 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Ham salad spread
Calcium 1.2 mg 0%
Iron 0.09 mg 0%
Magnesium 1.5 mg 0%
Phosphorus 18 mg 2%
Potassium 22.5 mg 1%
Sodium 161.25 mg 7%
Zinc 0.17 mg 1%
Copper 0.01 mg 1%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 2.67 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25