Nutrition Facts for Ham, minced

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Nutrition Facts

Ham, minced
Calories: 75 Fat Calories: 53
%Daily Value*
Total Fat: 5.9g 9%
  Saturated Fat: 2g 10%
  Trans Fat: 0g
  Monounsaturated Fat: 2.7g
  Polyunsaturated Fat: 0.7g
Cholesterol: 19.8mg 7%
Sodium: 353mg 15%
Total Carbohydrates: 0.5g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 4.6g 9%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Ham, minced
Vitamin A 0 IU 0%
Vitamin E 0.08 mg 0%
Vitamin D 7.37 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.07 mg 4%
Vitamin B-12 0.27 μg; 4%
Vitamin K 0 μg; 0%
Thiamin 0.2 mg 13%
Riboflavin 0.05 mg 3%
Niacin 1.18 mg 6%
Pantothenic acid 0.05 mg 1%
Folate, total 0.28 μg; 0%
Choline, total 19.67 mg 0%
Folic acid 0 μg; 0%
Betaine 1.93 mg 0%
Leucine 0.36 g 0%
Lysine 0.39 g 0%
Glycine 0.25 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Ham, minced
Calcium 2.84 mg 0%
Iron 0.22 mg 1%
Magnesium 4.54 mg 1%
Phosphorus 44.51 mg 4%
Potassium 88.17 mg 3%
Sodium 352.96 mg 15%
Zinc 0.54 mg 4%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 5.67 μg; 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25