Nutrition Facts for Ham, sliced, regular (approximately 11% fat)

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Nutrition Facts

Ham, sliced, regular (approximately 11% fat)
Calories: 91 Fat Calories: 43
%Daily Value*
Total Fat: 4.8g 7%
  Saturated Fat: 1.6g 8%
  Trans Fat: 0g
  Monounsaturated Fat: 2.4g
  Polyunsaturated Fat: 0.4g
Cholesterol: 31.9mg 11%
Sodium: 640.1mg 27%
Total Carbohydrates: 2.1g 1%
  Dietary Fiber: 0.7g 3%
  Sugars: 0g
Protein: 9.3g 19%
Vitamin A: 0% Vitamin C: 4%
Calcium: 1% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Ham, sliced, regular (approximately 11% fat)
Vitamin A 0 IU 0%
Vitamin E 0.04 mg 0%
Vitamin D 16.24 IU 4%
Vitamin C 2.24 mg 4%
Vitamin B-6 0.18 mg 9%
Vitamin B-12 0.24 μg; 4%
Vitamin K 0 μg; 0%
Thiamin 0.35 mg 23%
Riboflavin 0.1 mg 6%
Niacin 1.63 mg 8%
Pantothenic acid 0.24 mg 2%
Folate, total 3.92 μg; 1%
Choline, total 45.86 mg 0%
Folic acid 0 μg; 0%
Betaine 3.02 mg 0%
Leucine 0.55 g 0%
Lysine 0.62 g 0%
Glycine 0.38 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Ham, sliced, regular (approximately 11% fat)
Calcium 13.44 mg 1%
Iron 0.57 mg 3%
Magnesium 12.32 mg 3%
Phosphorus 85.68 mg 9%
Potassium 160.72 mg 5%
Sodium 640.08 mg 27%
Zinc 0.76 mg 5%
Copper 0.05 mg 2%
Fluoride N/A N/A
Manganese 0.31 mg 16%
Selenium 11.59 μg; 17%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25