Nutrition Facts for Ham, sliced, prepackaged (96% fat free, water added)

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Nutrition Facts

Ham, sliced, prepackaged (96% fat free, water added)
Calories: 25 Fat Calories: 8
%Daily Value*
Total Fat: 0.9g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.1g
Cholesterol: 9.4mg 3%
Sodium: 259.9mg 11%
Total Carbohydrates: 0.1g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0.3g
Protein: 3.8g 8%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Ham, sliced, prepackaged (96% fat free, water added)
Vitamin A 0 IU 0%
Vitamin E 0.07 mg 0%
Vitamin D 6.44 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.04 mg 2%
Vitamin B-12 0.09 μg; 1%
Vitamin K 0 μg; 0%
Thiamin 0.1 mg 7%
Riboflavin 0.03 mg 1%
Niacin 1.27 mg 6%
Pantothenic acid 0.1 mg 1%
Folate, total 0 μg; 0%
Choline, total 14.35 mg 0%
Folic acid 0 μg; 0%
Betaine 0.64 mg 0%
Leucine 0.31 g 0%
Lysine 0.34 g 0%
Glycine 0.17 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Ham, sliced, prepackaged (96% fat free, water added)
Calcium 1.15 mg 0%
Iron 0.13 mg 1%
Magnesium 4.14 mg 1%
Phosphorus 60.26 mg 6%
Potassium 143.29 mg 4%
Sodium 259.9 mg 11%
Zinc 0.36 mg 2%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 6.51 μg; 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25