Nutrition Facts for Ham, chopped, canned

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Ham, chopped, canned
Calories: 68 Fat Calories: 48
%Daily Value*
Total Fat: 5.3g 8%
  Saturated Fat: 1.8g 9%
  Trans Fat: 0g
  Monounsaturated Fat: 2.6g
  Polyunsaturated Fat: 0.6g
Cholesterol: 13.9mg 5%
Sodium: 362.9mg 15%
Total Carbohydrates: 0.1g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 4.6g 9%
Vitamin A: 0% Vitamin C: 1%
Calcium: 0% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Ham, chopped, canned
Vitamin A 0 IU 0%
Vitamin E 0.07 mg 0%
Vitamin D 6.8 IU 2%
Vitamin C 0.57 mg 1%
Vitamin B-6 0.09 mg 5%
Vitamin B-12 0.2 μg; 3%
Vitamin K 0 μg; 0%
Thiamin 0.15 mg 10%
Riboflavin 0.05 mg 3%
Niacin 0.91 mg 5%
Pantothenic acid 0.08 mg 1%
Folate, total 0.28 μg; 0%
Choline, total 18.26 mg 0%
Folic acid 0 μg; 0%
Betaine 1.79 mg 0%
Leucine 0.35 g 0%
Lysine 0.39 g 0%
Glycine 0.22 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Ham, chopped, canned
Calcium 1.98 mg 0%
Iron 0.27 mg 1%
Magnesium 3.69 mg 1%
Phosphorus 39.41 mg 4%
Potassium 80.51 mg 2%
Sodium 362.88 mg 15%
Zinc 0.52 mg 3%
Copper 0.01 mg 1%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 5.27 μg; 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25