Nutrition Facts for Chicken roll, light meat

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Nutrition Facts

Chicken roll, light meat
Calories: 63 Fat Calories: 14
%Daily Value*
Total Fat: 1.6g 2%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 0.2g
Cholesterol: 25.7mg 9%
Sodium: 603.6mg 25%
Total Carbohydrates: 2.7g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0.3g
Protein: 9.5g 19%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken roll, light meat
Vitamin A 0 IU 0%
Vitamin E 0.15 mg 1%
Vitamin D 1.14 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.21 mg 11%
Vitamin B-12 0.21 μg; 3%
Vitamin K 0 μg; 0%
Thiamin 0.02 mg 2%
Riboflavin 0.09 mg 5%
Niacin 4.61 mg 23%
Pantothenic acid 0.63 mg 6%
Folate, total 3.42 μg; 1%
Choline, total 28.33 mg 0%
Folic acid 0 μg; 0%
Betaine 5.07 mg 0%
Leucine 0.79 g 0%
Lysine 0.88 g 0%
Glycine 0.82 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken roll, light meat
Calcium 9.12 mg 1%
Iron 0.23 mg 1%
Magnesium 13.68 mg 3%
Phosphorus 169.29 mg 17%
Potassium 250.23 mg 7%
Sodium 603.63 mg 25%
Zinc 0.34 mg 2%
Copper 0.05 mg 2%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 8.27 μg; 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25