Nutrition Facts for Bratwurst, pork, cooked

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Nutrition Facts

Bratwurst, pork, cooked
Calories: 283 Fat Calories: 223
%Daily Value*
Total Fat: 24.8g 38%
  Saturated Fat: 8.5g 42%
  Trans Fat: 0g
  Monounsaturated Fat: 12.5g
  Polyunsaturated Fat: 2.2g
Cholesterol: 62.9mg 21%
Sodium: 719.1mg 30%
Total Carbohydrates: 2.4g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 11.7g 23%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Bratwurst, pork, cooked
Vitamin A 5.1 IU 0%
Vitamin E 0.22 mg 1%
Vitamin D 37.4 IU 9%
Vitamin C 0 mg 0%
Vitamin B-6 0.28 mg 14%
Vitamin B-12 0.62 μg; 10%
Vitamin K 2.89 μg; 4%
Thiamin 0.39 mg 26%
Riboflavin 0.26 mg 15%
Niacin 4.08 mg 20%
Pantothenic acid 0.57 mg 6%
Folate, total 2.55 μg; 1%
Choline, total 79.9 mg 0%
Folic acid 0 μg; 0%
Betaine 3.06 mg 0%
Leucine 1.87 g 0%
Lysine 2.09 g 0%
Glycine 1.1 g 0%
Retinol 1.7 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Bratwurst, pork, cooked
Calcium 23.8 mg 2%
Iron 0.45 mg 3%
Magnesium 17.85 mg 4%
Phosphorus 176.8 mg 18%
Potassium 295.8 mg 8%
Sodium 719.1 mg 30%
Zinc 2.76 mg 18%
Copper 0.09 mg 4%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 33.75 μg; 48%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25