Nutrition Facts for Bologna, beef and pork

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Nutrition Facts

Bologna, beef and pork
Calories: 308 Fat Calories: 221
%Daily Value*
Total Fat: 24.6g 38%
  Saturated Fat: 9.3g 47%
  Trans Fat: 0g
  Monounsaturated Fat: 10.5g
  Polyunsaturated Fat: 1.1g
Cholesterol: 60mg 20%
Sodium: 960mg 40%
Total Carbohydrates: 5.5g 2%
  Dietary Fiber: 0g 0%
  Sugars: 4.4g
Protein: 15.2g 30%
Vitamin A: 2% Vitamin C: 1%
Calcium: 9% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Bologna, beef and pork
Vitamin A 84 IU 2%
Vitamin E 0 mg 0%
Vitamin D 32 IU 8%
Vitamin C 0.8 mg 1%
Vitamin B-6 0.3 mg 15%
Vitamin B-12 1.82 μg; 30%
Vitamin K 0.3 μg; 0%
Thiamin 0.22 mg 14%
Riboflavin 0.19 mg 11%
Niacin 2.52 mg 13%
Pantothenic acid 0.41 mg 4%
Folate, total 6 μg; 2%
Choline, total 65.6 mg 0%
Folic acid 0 μg; 0%
Betaine 5.8 mg 0%
Leucine 1.38 g 0%
Lysine 1.5 g 0%
Glycine 0.81 g 0%
Retinol 25 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Bologna, beef and pork
Calcium 85 mg 9%
Iron 1.21 mg 7%
Magnesium 17 mg 4%
Phosphorus 163 mg 16%
Potassium 315 mg 9%
Sodium 960 mg 40%
Zinc 2.3 mg 15%
Copper 0.05 mg 3%
Fluoride 36 μg; 0%
Manganese 0.02 mg 1%
Selenium 24.6 μg; 35%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25