Nutrition Facts for Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium

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Nutrition Facts

Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
Calories: 140 Fat Calories: 9
%Daily Value*
Total Fat: 1g 2%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.6g
Cholesterol: 0mg 0%
Sodium: 480mg 20%
Total Carbohydrates: 28.4g 9%
  Dietary Fiber: 1.1g 4%
  Sugars: 0.3g
Protein: 4.4g 9%
Vitamin A: 0% Vitamin C: 1%
Calcium: 1% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
Vitamin A 0.8 IU 0%
Vitamin E 0.1 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0.48 mg 1%
Vitamin B-6 0.03 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K 0.36 μg; 0%
Thiamin 0.23 mg 16%
Riboflavin 0.16 mg 10%
Niacin 1.96 mg 10%
Pantothenic acid N/A N/A
Folate, total 48.8 μg; 12%
Choline, total 5.24 mg 0%
Folic acid 39.2 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
Calcium 8.8 mg 1%
Iron 1.81 mg 10%
Magnesium 9.2 mg 2%
Phosphorus 46.8 mg 5%
Potassium 51.2 mg 1%
Sodium 480 mg 20%
Zinc 0.3 mg 2%
Copper 0.07 mg 3%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 12.36 μg; 18%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25