Nutrition Facts for Potato soup, instant, dry mix

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Nutrition Facts

Potato soup, instant, dry mix
Calories: 134 Fat Calories: 11
%Daily Value*
Total Fat: 1.2g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 0.4g
Cholesterol: 4.7mg 2%
Sodium: 936mg 39%
Total Carbohydrates: 29.7g 10%
  Dietary Fiber: 3g 12%
  Sugars: 3.9g
Protein: 3.6g 7%
Vitamin A: 0% Vitamin C: 10%
Calcium: 7% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Potato soup, instant, dry mix
Vitamin A 23.4 IU 0%
Vitamin E 0.21 mg 1%
Vitamin D 0 IU 0%
Vitamin C 6.24 mg 10%
Vitamin B-6 0.06 mg 3%
Vitamin B-12 0 μg; 0%
Vitamin K 5.42 μg; 7%
Thiamin 0.04 mg 3%
Riboflavin 0.09 mg 5%
Niacin 1.67 mg 8%
Pantothenic acid N/A N/A
Folate, total 23.79 μg; 6%
Choline, total 21.96 mg 0%
Folic acid 1.56 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0.78 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Potato soup, instant, dry mix
Calcium 67.08 mg 7%
Iron 0.93 mg 5%
Magnesium 24.18 mg 6%
Phosphorus 108.81 mg 11%
Potassium 486.72 mg 14%
Sodium 936 mg 39%
Zinc 0.35 mg 2%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 4.8 μg; 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25