Nutrition Facts for Soup, ramen noodle, any flavor, dry

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Nutrition Facts

Soup, ramen noodle, any flavor, dry
Calories: 187 Fat Calories: 60
%Daily Value*
Total Fat: 6.7g 10%
  Saturated Fat: 3.2g 16%
  Trans Fat: 0g
  Monounsaturated Fat: 2.8g
  Polyunsaturated Fat: 0.6g
Cholesterol: 0mg 0%
Sodium: 875.5mg 36%
Total Carbohydrates: 27.3g 9%
  Dietary Fiber: 1g 4%
  Sugars: 0.7g
Protein: 4.5g 9%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Soup, ramen noodle, any flavor, dry
Vitamin A 5.16 IU 0%
Vitamin E 0.65 mg 2%
Vitamin D 0 IU 0%
Vitamin C 0.13 mg 0%
Vitamin B-6 0.04 mg 2%
Vitamin B-12 0.11 μg; 2%
Vitamin K 2.45 μg; 3%
Thiamin 0.44 mg 29%
Riboflavin 0.11 mg 7%
Niacin 1.76 mg 9%
Pantothenic acid 0.12 mg 1%
Folate, total 48.59 μg; 12%
Choline, total 5.93 mg 0%
Folic acid 30.1 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Soup, ramen noodle, any flavor, dry
Calcium 12.47 mg 1%
Iron 1.72 mg 10%
Magnesium 9.89 mg 2%
Phosphorus 51.17 mg 5%
Potassium 76.97 mg 2%
Sodium 875.48 mg 36%
Zinc 0.37 mg 2%
Copper 0.07 mg 4%
Fluoride N/A N/A
Manganese 0.22 mg 11%
Selenium 4.3 μg; 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25