Nutrition Facts for Soup, chicken gumbo, canned, prepared with equal volume water

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Nutrition Facts

Soup, chicken gumbo, canned, prepared with equal volume water
Calories: 56 Fat Calories: 13
%Daily Value*
Total Fat: 1.4g 2%
  Saturated Fat: 0.3g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.7g
  Polyunsaturated Fat: 0.3g
Cholesterol: 4.9mg 2%
Sodium: 954mg 40%
Total Carbohydrates: 8.4g 3%
  Dietary Fiber: 2g 8%
  Sugars: 2.5g
Protein: 2.6g 5%
Vitamin A: 3% Vitamin C: 8%
Calcium: 2% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Soup, chicken gumbo, canned, prepared with equal volume water
Vitamin A 134.2 IU 3%
Vitamin E 0.37 mg 1%
Vitamin D 0 IU 0%
Vitamin C 4.88 mg 8%
Vitamin B-6 0.06 mg 3%
Vitamin B-12 0.02 μg; 0%
Vitamin K 6.34 μg; 8%
Thiamin 0.02 mg 2%
Riboflavin 0.05 mg 3%
Niacin 0.66 mg 3%
Pantothenic acid 0.2 mg 2%
Folate, total 4.88 μg; 1%
Choline, total 8.78 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.17 g 0%
Lysine 0.16 g 0%
Glycine 0.17 g 0%
Retinol 0 μg; 0%
Lycopene 2415.6 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Soup, chicken gumbo, canned, prepared with equal volume water
Calcium 24.4 mg 2%
Iron 0.9 mg 5%
Magnesium 4.88 mg 1%
Phosphorus 24.4 mg 2%
Potassium 75.64 mg 2%
Sodium 954.04 mg 40%
Zinc 0.37 mg 2%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.25 mg 13%
Selenium 8.05 μg; 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25