Nutrition Facts for Soup, black bean, canned, prepared with equal volume water

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Nutrition Facts

Soup, black bean, canned, prepared with equal volume water
Calories: 114 Fat Calories: 15
%Daily Value*
Total Fat: 1.6g 3%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.6g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 1202.9mg 50%
Total Carbohydrates: 19g 6%
  Dietary Fiber: 8.4g 34%
  Sugars: 3.1g
Protein: 6g 12%
Vitamin A: 11% Vitamin C: 0%
Calcium: 5% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Soup, black bean, canned, prepared with equal volume water
Vitamin A 548.34 IU 11%
Vitamin E 0.44 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0.25 mg 0%
Vitamin B-6 0.09 mg 4%
Vitamin B-12 0 μg; 0%
Vitamin K 2.22 μg; 3%
Thiamin 0.05 mg 3%
Riboflavin 0.05 mg 3%
Niacin 0.51 mg 3%
Pantothenic acid 0.2 mg 2%
Folate, total 81.51 μg; 20%
Choline, total 19.27 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 573.04 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Soup, black bean, canned, prepared with equal volume water
Calcium 46.93 mg 5%
Iron 1.85 mg 10%
Magnesium 41.99 mg 10%
Phosphorus 93.86 mg 9%
Potassium 308.75 mg 9%
Sodium 1202.89 mg 50%
Zinc 1.36 mg 9%
Copper 0.38 mg 19%
Fluoride 87.93 μg; 0%
Manganese 0.62 mg 31%
Selenium 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25