Nutrition Facts for Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk

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Nutrition Facts

Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk
Calories: 154 Fat Calories: 46
%Daily Value*
Total Fat: 5.1g 8%
  Saturated Fat: 2.8g 14%
  Trans Fat: 0g
  Monounsaturated Fat: 0.7g
  Polyunsaturated Fat: 1.3g
Cholesterol: 17.6mg 6%
Sodium: 688mg 29%
Total Carbohydrates: 18.8g 6%
  Dietary Fiber: 0.8g 3%
  Sugars: 7.1g
Protein: 8.2g 16%
Vitamin A: 6% Vitamin C: 9%
Calcium: 18% Iron: 17%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk
Vitamin A 320.04 IU 6%
Vitamin E 0.55 mg 2%
Vitamin D 63 IU 16%
Vitamin C 5.29 mg 9%
Vitamin B-6 0.18 mg 9%
Vitamin B-12 12.2 μg; 203%
Vitamin K 1.26 μg; 2%
Thiamin 0.2 mg 14%
Riboflavin 0.44 mg 26%
Niacin 2 mg 10%
Pantothenic acid 0.75 mg 7%
Folate, total 22.68 μg; 6%
Choline, total 29.74 mg 0%
Folic acid 0 μg; 0%
Betaine 1.26 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 93.24 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk
Calcium 176.4 mg 18%
Iron 3.05 mg 17%
Magnesium 30.24 mg 8%
Phosphorus 435.96 mg 44%
Potassium 451.08 mg 13%
Sodium 687.96 mg 29%
Zinc 1.08 mg 7%
Copper 0.3 mg 15%
Fluoride N/A N/A
Manganese 0.22 mg 11%
Selenium 11.09 μg; 16%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25