Nutrition Facts for Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve

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Nutrition Facts

Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve
Calories: 167 Fat Calories: 15
%Daily Value*
Total Fat: 1.7g 3%
  Saturated Fat: 0.7g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 0.7g
  Polyunsaturated Fat: 0.3g
Cholesterol: 7.4mg 2%
Sodium: 480.2mg 20%
Total Carbohydrates: 27.9g 9%
  Dietary Fiber: 4.7g 19%
  Sugars: 3.8g
Protein: 9.8g 20%
Vitamin A: 20% Vitamin C: 4%
Calcium: 4% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve
Vitamin A 1016.75 IU 20%
Vitamin E 0.15 mg 0%
Vitamin D 0 IU 0%
Vitamin C 2.45 mg 4%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 0.07 μg; 1%
Vitamin K 6.37 μg; 8%
Thiamin 0.2 mg 14%
Riboflavin 0.09 mg 5%
Niacin 1.7 mg 9%
Pantothenic acid 0.61 mg 6%
Folate, total 71.05 μg; 18%
Choline, total 54.63 mg 0%
Folic acid 0 μg; 0%
Betaine 1.23 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve
Calcium 39.2 mg 4%
Iron 1.71 mg 10%
Magnesium 34.3 mg 9%
Phosphorus 132.3 mg 13%
Potassium 499.8 mg 14%
Sodium 480.2 mg 20%
Zinc 1.2 mg 8%
Copper 0.25 mg 12%
Fluoride N/A N/A
Manganese 0.49 mg 24%
Selenium 0.74 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25