Nutrition Facts for Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve

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Nutrition Facts

Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
Calories: 181 Fat Calories: 23
%Daily Value*
Total Fat: 2.5g 4%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 1g
  Polyunsaturated Fat: 0.7g
Cholesterol: 4.9mg 2%
Sodium: 458.2mg 19%
Total Carbohydrates: 33.5g 11%
  Dietary Fiber: 9.8g 39%
  Sugars: 7.8g
Protein: 10.3g 21%
Vitamin A: 34% Vitamin C: 4%
Calcium: 9% Iron: 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
Vitamin A 1719.9 IU 34%
Vitamin E 0.96 mg 3%
Vitamin D 0 IU 0%
Vitamin C 2.7 mg 4%
Vitamin B-6 0.11 mg 6%
Vitamin B-12 0.07 μg; 1%
Vitamin K 12.49 μg; 16%
Thiamin 0.14 mg 9%
Riboflavin 0.07 mg 4%
Niacin 0.79 mg 4%
Pantothenic acid 0.31 mg 3%
Folate, total 71.05 μg; 18%
Choline, total 44.1 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 2241.75 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
Calcium 93.1 mg 9%
Iron 2.5 mg 14%
Magnesium 46.55 mg 12%
Phosphorus 31.85 mg 3%
Potassium 387.1 mg 11%
Sodium 458.15 mg 19%
Zinc 1.3 mg 9%
Copper 0.2 mg 10%
Fluoride N/A N/A
Manganese 0.56 mg 28%
Selenium 10.54 μg; 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25