Nutrition Facts for USDA Commodity, salsa

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Nutrition Facts

USDA Commodity, salsa
Calories: 36 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 430mg 18%
Total Carbohydrates: 7g 2%
  Dietary Fiber: 1.4g 6%
  Sugars: 0g
Protein: 1.5g 3%
Vitamin A: 11% Vitamin C: 7%
Calcium: 1% Iron: 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in USDA Commodity, salsa
Vitamin A 550 IU 11%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 4 mg 7%
Vitamin B-6 0.15 mg 7%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.05 mg 3%
Riboflavin 0.03 mg 2%
Niacin 1.08 mg 5%
Pantothenic acid N/A N/A
Folate, total 19 μg; 5%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in USDA Commodity, salsa
Calcium 12 mg 1%
Iron 2.24 mg 12%
Magnesium 16 mg 4%
Phosphorus 30 mg 3%
Potassium 270 mg 8%
Sodium 430 mg 18%
Zinc 0.17 mg 1%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 0.4 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25