Nutrition Facts for Soup, stock, fish, home-prepared

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Nutrition Facts

Soup, stock, fish, home-prepared
Calories: 40 Fat Calories: 17
%Daily Value*
Total Fat: 1.9g 3%
  Saturated Fat: 0.5g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 0.3g
Cholesterol: 2.3mg 1%
Sodium: 363.5mg 15%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 5.3g 11%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Soup, stock, fish, home-prepared
Vitamin A 13.98 IU 0%
Vitamin E 0.4 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0.23 mg 0%
Vitamin B-6 0.09 mg 4%
Vitamin B-12 1.61 μg; 27%
Vitamin K 0 μg; 0%
Thiamin 0.08 mg 5%
Riboflavin 0.18 mg 10%
Niacin 2.76 mg 14%
Pantothenic acid 0.77 mg 8%
Folate, total 4.66 μg; 1%
Choline, total 16.31 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 4.66 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Soup, stock, fish, home-prepared
Calcium 6.99 mg 1%
Iron 0.02 mg 0%
Magnesium 16.31 mg 4%
Phosphorus 130.48 mg 13%
Potassium 335.52 mg 10%
Sodium 363.48 mg 15%
Zinc 0.14 mg 1%
Copper 0.14 mg 7%
Fluoride N/A N/A
Manganese 0.12 mg 6%
Selenium 2.33 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25