Nutrition Facts for Soup, lentil with ham, canned, ready-to-serve

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Nutrition Facts

Soup, lentil with ham, canned, ready-to-serve
Calories: 139 Fat Calories: 25
%Daily Value*
Total Fat: 2.8g 4%
  Saturated Fat: 1.1g 6%
  Trans Fat: 0g
  Monounsaturated Fat: 1.3g
  Polyunsaturated Fat: 0.3g
Cholesterol: 7.4mg 2%
Sodium: 1319.4mg 55%
Total Carbohydrates: 20.2g 7%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 9.3g 19%
Vitamin A: 7% Vitamin C: 7%
Calcium: 4% Iron: 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Soup, lentil with ham, canned, ready-to-serve
Vitamin A 359.6 IU 7%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 4.22 mg 7%
Vitamin B-6 0.22 mg 11%
Vitamin B-12 0.3 μg; 5%
Vitamin K N/A N/A
Thiamin 0.17 mg 12%
Riboflavin 0.11 mg 7%
Niacin 1.35 mg 7%
Pantothenic acid 0.35 mg 3%
Folate, total 49.6 μg; 12%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Soup, lentil with ham, canned, ready-to-serve
Calcium 42.16 mg 4%
Iron 2.65 mg 15%
Magnesium 22.32 mg 6%
Phosphorus 183.52 mg 18%
Potassium 357.12 mg 10%
Sodium 1319.36 mg 55%
Zinc 0.74 mg 5%
Copper 0.17 mg 9%
Fluoride N/A N/A
Manganese 0.3 mg 15%
Selenium 0.74 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25