Nutrition Facts for Soup, escarole, canned, ready-to-serve

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Nutrition Facts

Soup, escarole, canned, ready-to-serve
Calories: 27 Fat Calories: 16
%Daily Value*
Total Fat: 1.8g 3%
  Saturated Fat: 0.5g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.8g
  Polyunsaturated Fat: 0.4g
Cholesterol: 2.5mg 1%
Sodium: 1021.8mg 43%
Total Carbohydrates: 1.8g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 1.5g 3%
Vitamin A: 43% Vitamin C: 7%
Calcium: 3% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Soup, escarole, canned, ready-to-serve
Vitamin A 2170 IU 43%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 4.46 mg 7%
Vitamin B-6 0.22 mg 11%
Vitamin B-12 0.5 μg; 8%
Vitamin K N/A N/A
Thiamin 0.07 mg 5%
Riboflavin 0.05 mg 3%
Niacin 2.31 mg 12%
Pantothenic acid 0.17 mg 2%
Folate, total 34.72 μg; 9%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Soup, escarole, canned, ready-to-serve
Calcium 32.24 mg 3%
Iron 0.74 mg 4%
Magnesium 4.96 mg 1%
Phosphorus 79.36 mg 8%
Potassium 265.36 mg 8%
Sodium 1021.76 mg 43%
Zinc 2.23 mg 15%
Copper 0.37 mg 19%
Fluoride N/A N/A
Manganese 1.24 mg 62%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25