Nutrition Facts for Soup, bean with ham, canned, chunky, ready-to-serve

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Nutrition Facts

Soup, bean with ham, canned, chunky, ready-to-serve
Calories: 231 Fat Calories: 77
%Daily Value*
Total Fat: 8.5g 13%
  Saturated Fat: 3.3g 17%
  Trans Fat: 0g
  Monounsaturated Fat: 3.8g
  Polyunsaturated Fat: 0.9g
Cholesterol: 21.9mg 7%
Sodium: 972mg 41%
Total Carbohydrates: 27.1g 9%
  Dietary Fiber: 11.2g 45%
  Sugars: 0g
Protein: 12.6g 25%
Vitamin A: 79% Vitamin C: 7%
Calcium: 8% Iron: 18%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Soup, bean with ham, canned, chunky, ready-to-serve
Vitamin A 3951.18 IU 79%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 4.37 mg 7%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 0.07 μg; 1%
Vitamin K N/A N/A
Thiamin 0.15 mg 10%
Riboflavin 0.15 mg 9%
Niacin 1.7 mg 9%
Pantothenic acid 0.1 mg 1%
Folate, total 29.16 μg; 7%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Soup, bean with ham, canned, chunky, ready-to-serve
Calcium 77.76 mg 8%
Iron 3.23 mg 18%
Magnesium 46.17 mg 12%
Phosphorus 143.37 mg 14%
Potassium 425.25 mg 12%
Sodium 972 mg 41%
Zinc 1.07 mg 7%
Copper 0.39 mg 19%
Fluoride N/A N/A
Manganese 0.7 mg 35%
Selenium 16.77 μg; 24%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25