Nutrition Facts for Soup, bean with pork, canned, condensed

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Nutrition Facts

Soup, bean with pork, canned, condensed
Calories: 421 Fat Calories: 130
%Daily Value*
Total Fat: 14.4g 22%
  Saturated Fat: 3.7g 19%
  Trans Fat: 0g
  Monounsaturated Fat: 5.3g
  Polyunsaturated Fat: 4.4g
Cholesterol: 6.5mg 2%
Sodium: 2190.7mg 91%
Total Carbohydrates: 55.3g 18%
  Dietary Fiber: 19.2g 77%
  Sugars: 9.8g
Protein: 19.2g 38%
Vitamin A: 43% Vitamin C: 7%
Calcium: 20% Iron: 28%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Soup, bean with pork, canned, condensed
Vitamin A 2158.12 IU 43%
Vitamin E 2.84 mg 9%
Vitamin D 0 IU 0%
Vitamin C 3.91 mg 7%
Vitamin B-6 0.1 mg 5%
Vitamin B-12 0.1 μg; 2%
Vitamin K 7.82 μg; 10%
Thiamin 0.21 mg 14%
Riboflavin 0.08 mg 5%
Niacin 1.37 mg 7%
Pantothenic acid 0.23 mg 2%
Folate, total 78.24 μg; 20%
Choline, total 87.04 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.58 g 0%
Lysine 1.3 g 0%
Glycine 0.93 g 0%
Retinol 3.26 μg; 0%
Lycopene 19383.96 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Soup, bean with pork, canned, condensed
Calcium 195.6 mg 20%
Iron 4.99 mg 28%
Magnesium 107.58 mg 27%
Phosphorus 319.48 mg 32%
Potassium 1222.5 mg 35%
Sodium 2190.72 mg 91%
Zinc 2.51 mg 17%
Copper 0.98 mg 49%
Fluoride N/A N/A
Manganese 1.63 mg 82%
Selenium 20.86 μg; 30%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25