Nutrition Facts for Soup, black bean, canned, condensed

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Nutrition Facts

Soup, black bean, canned, condensed
Calories: 234 Fat Calories: 31
%Daily Value*
Total Fat: 3.4g 5%
  Saturated Fat: 0.9g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 1.2g
  Polyunsaturated Fat: 1.1g
Cholesterol: 0mg 0%
Sodium: 2492.9mg 104%
Total Carbohydrates: 39.6g 13%
  Dietary Fiber: 17.5g 70%
  Sugars: 6.4g
Protein: 12.4g 25%
Vitamin A: 23% Vitamin C: 1%
Calcium: 9% Iron: 21%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Soup, black bean, canned, condensed
Vitamin A 1143.65 IU 23%
Vitamin E 0.93 mg 3%
Vitamin D N/A N/A
Vitamin C 0.51 mg 1%
Vitamin B-6 0.18 mg 9%
Vitamin B-12 0 μg; 0%
Vitamin K 4.63 μg; 6%
Thiamin 0.11 mg 7%
Riboflavin 0.1 mg 6%
Niacin 1.05 mg 5%
Pantothenic acid 0.41 mg 4%
Folate, total 169.62 μg; 42%
Choline, total 39.84 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 1189.91 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Soup, black bean, canned, condensed
Calcium 89.95 mg 9%
Iron 3.86 mg 21%
Magnesium 84.81 mg 21%
Phosphorus 192.75 mg 19%
Potassium 642.5 mg 18%
Sodium 2492.9 mg 104%
Zinc 2.83 mg 19%
Copper 0.77 mg 39%
Fluoride N/A N/A
Manganese 1.29 mg 64%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25